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22nd September 2026
How Deeply Would You Like To Go? What does it mean to be good at T’ai Chi? When people…
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31st January 2026
A Tai Chi perspective on adaptability, attachment, and response Introduction: why resilience is worth unpacking properly The word resilience…
Reflections from decades of clinical and movement-based work Over many years of working in health and movement, I’ve noticed…
28th January 2026
It’s very common, early on, to begin Tai Chi and feel unsure how to place it. You might like…
15th June 2015
It seems like every day there is new research showing how Tai Chi and Chi Kung can benefit our…
7th January 2015
When we think about exercise, we probably think of moving fast as being the thing; we might even think…
9th October 2014
Many of us live what we consider to be ‘normal’ lives. Which is to say that we live in...
31st July 2014
When thinking about human beings, it is usually a mistake to compartmentalise too much. So for instance, if you...
24th June 2014
23rd June 2014
Interesting article regarding the benefits of Tai Chi in Huffington Post https://www.huffpost.com/entry/tai-chi-health_b_5434837
21st May 2014
An interesting video blog by Bruce Frantzis about relaxing the face in Tai Chi practice.
15th May 2014
At our Tai Chi classes in Lincoln, those students who are interested in the combat application of the movements...