Corporate & Workplace
Tai Chi classes are now a popular component of corporate wellness programs around the world.
We can help you and your organisation reduce stress, increase flexibility and promote serenity through our experienced teaching of Tai Chi and Chi Kung.
Corporate and Workplace Classes and Workshops
Tai chi classes and workshops are the perfect choice for an ongoing workplace wellness program, staff training or team building days or at corporate conferences or wellness events.
Introducing a workplace tai chi program for employees can improve your company’s performance in several ways, including Reduced Absenteeism and Increased Staff Retention, increased Productivity and increased creativity.
Why choose Tai Chi for your organisation?
When deciding what type of exercise component to include in your corporate wellness program, we believe that you should consider the following benefits of tai chi:
– Tai chi requires no special equipment and minimal space, is inexpensive and easy to implement.
– Tai chi poses virtually no risk of injury (and will help rehabilitate existing injuries).
– Practice can take place in regular work attire, so no time is needed before or after for changing.
– Tai chi reduces stress and improves mental and physical capability.
– Tai chi can be adapted to provide benefits to people of any age, fitness, or skill level.
– Tai Chi can be done in any comfortable setting, indoors or out.
About our workplace Tai Chi Programme
We offer three types of services for corporations and workplaces:
– An ongoing workplace wellness program (10 week schedule)
– Staff training or team building days (e.g. ice breakers, etc)
– Corporate conferences or wellness events
All classes are taught by a qualified professional tai chi instructor with years of teaching experience. Workshops, seminars, and team building events can be scheduled on an as-needed basis. Ongoing classes can be adapted to fit into a lunchtime ‘lunch and learn’ program. In addition to the benefits gained from the sessions themselves, your staff will also be taught practical exercises they can do at their workstation on a daily basis. When including tai chi as part of your ongoing workplace wellness program the classes can be held weekly, fortnightly or monthly. Our expertise is in tailoring programs to suit your budget and specific needs.
For more information place get in touch to visit our FAQ’s page.
Benefits of Tai Chi in the workplace
Physical health benefits
- Provides a low-impact cardiovascular workout without any harmful side effects
- Improves existing medical conditions such
as diabetes, arthritis, allergies and asthma - Improves posture, reducing muscle strain and back pain
- Improves balance, reducing falls and sprains
Mental health benefits
- Reduces stress and builds resiliency
- Increases mindfulness and mental agility
- Improves focus, concentration and alertness
- Encourages team spirit through group practice
- Improves interpersonal skills
Meet our learning peers.
Offering over 100 years of experience between them.
